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#1 2012-06-06 7:10:45 AM
- OrrellBarry
- New member
Need help gaining weight
Hi guys. I'm a 17 year old girl, 5'4", in the 11th grade and I really want to gain weight and become a little more thicker and full.
I've always been at least ten lbs lower than the average weight.
I've been told to not be worried and I'm honestly not worried about my health at all. I actually have a fast metabolism.
But that's not my concern, my reasoning pertains more to vanity than necessity.
You see, I exercise everyday and I've toned up a lot.
My main issue is that when I exercise all I can get is a whole lot of skinny muscle.
One good thing is that my abdominal area and my triceps are carved up.
I think it looks nice, but the other things is that my bicep area can barely tone up since there's no fat to convert into muscle and it looks scrawny.
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#2 2012-06-12 8:21:08 PM
#3 2012-06-25 12:12:50 PM
- RuskinVolter
- Member
Re: Need help gaining weight
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#4 2012-06-28 4:06:06 AM
#5 2012-06-30 11:38:20 AM
- jamesmockery
- Member
Re: Need help gaining weight
There are many people who are always think about that they are very thin and they have to gain their body.There are many ways for gaining a body but for that first of all you have to eat enough food.
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#6 2012-07-05 3:35:58 PM
- vancouver
- Member
Re: Need help gaining weight
Eat lots of chicken, tuna - fish and meat! Put it togaether with a nice big salad.... lots of greens.
Also eat a lot of fruit too, get your natural sugars this way.
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#7 2012-07-10 5:11:10 AM
- posiedion
- Member
Re: Need help gaining weight
Eat non-veg items like chicken etc... you will see the results
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#8 2012-07-16 4:27:46 AM
- snc consultants
- Member
Re: Need help gaining weight
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#9 2012-07-31 10:13:35 AM
- luisbarthes
- Member
Re: Need help gaining weight
If you want to gain weight then you have to calculate your daily consumption of calories. So It is necessary to maintain your weight. It should be noted that you are having different foods for consumption of calories.
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#10 2012-08-03 7:21:47 AM
- denismenisda
- New member
Re: Need help gaining weight
Try to eat dairy products in every morning and drink lot of water per day.
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#11 2012-09-29 12:43:38 AM
- Carroll
- Member
Re: Need help gaining weight
Treatment can mean spending time talking to patients about their physical and emotional problems, examining their diet and exercise habits, and doing blood tests to look for medical or environmental causes for depression....
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