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Eat more grains, fruits and vegetables.These foods give you carbohydrates for energy, plus vitamins, minerals and fiber. Besides, they taste good! Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also in the grain group. Bananas, strawberries and melons are some great tasting fruits. Try vegetables raw, on a sandwich or salad.
The explosive oils in ginger have long made it a useful herbal medicine for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain. Add a pinch or two of cayenne pepper to the water and drink as needed.
It's really nice discussion about health tips, and also very informative above comments, guys, i also have some useful health tips, which i want to share with you, dear, exercise is most important for health and also walking, and good foods, also best for health tips, good foods, like seafood, fruits, fresh veggies. etc...