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1. Chia seeds pack a nutty, crunchy flavor, so they're great on salads, and excellent in homemade energy
2. An ounce of chia seeds gives you 4 grams of protein, 10 grams of fiber, 6 grams of EFAs and contains
other important nutrients like calcium
Always check with your health care professional before beginning high levels of supplementation. EFAs can act
as a blood thinner, so exercise caution – especially before any surgical procedure.
I am sure a lot of people would love a brand new squat rack for christmas (maybe not), but if your like me, and
your pockets are not deep enough, there are still some awesome affordable fitness gifts out there for a healthy
Here are some healthy gifts you can get people for christmas that will be a boost to their fitness goals!
Polar Fs1 Heart Rate Monitor
You can buy this trusty little watch on amazon for around 40 dollars. This is the same watch I use, and its a
great gift, there are so many benefits to knowing what your heart rate is! It allows me to train in certain
zones with accuracy, so I know if I am working above, or below anaerobic threshold, tempo work, cardiac work,
etc… its very useful! I do not opt for the fancier versions, this one will get the job done.
I dont know what I would do without this, just a scoop of protein, some creatine, and water; blend with the
hand blender and your good to go! I used to mix my protein up with a spoon, but that made a mess. The hand
blender makes it easy to just grab, mix, and go.
I bought some wrist wraps over at for 16.95. You can never get enough wrist support! It may add some weight to
your lifts to, for me it did! I love these, and most people I train are worried about their wrists, so this is
one of my first recommendations.
You know, some people say you shouldnt use a belt, well… I say thats crazy, especially as the weight gets up
there, you wont find me squatting sets of 500 without one! I would recommend looking at some APT belts (they
got some pretty snazzy colors) those hold up nicely, but if your not looking for a forty dollar belt, at least
pick one up at the local wal-mart. We all got to start somewhere.
The other day a guy in the gym asked me if I take protein after I work out…OF COURSE I DO! You should as well!
Check out , they sell 5 pound bags for around 30$.
I like to do shock training, plyos, jump training, whatever you want to call it, as well as lift, and run. I
would pick up two types of shoes, first a good pair of cross trainers, you can find a good pair over at or
check out some of their outlet stores. You should also look into a pair of lifting shoes, but these can be a
bit pricey, and a pair of 20$ Chucks work well enough, especially for general lifting purposes. If your serious
about getting the most out of every rep on the squat, good lifting shoes can help.
Look, I am tired of seeing men and women doing dips, and pullups on that assisted machine; a pure waste of
time! Try buying some green, red, etc bands over atThis way all you got to do is throw bands of varying degrees
of difficulty over the top of the pull-up bar and it will assist you, until you dont need them anymore!
Lifting glovesI dont use gloves, but most women do. If your a guy and your lady is using every excuse in the
book to get out of lifting, it might be wise to buy her some cute gloves, it will make her feel more legit.
George Foreman Grill
Quick, easy, and good for cutting weight. I dont know how many times I have been trying to get to the single
digit bodyfat %, and this thing saved me. I would wake up, only have 30 minutes to get dressed, and go to work,
and I could throw 2-3 chicken breasts on this, and be good for lunch, and a mid afternoon snack.
I am not into a lot of the gimmicks out there concerning getting a six pack, because I know 100% of getting a
six pack is losing the fat first, but I do believe the ab-wheel helps strengthen abdominals, and I am a fan of
that. You can find these for cheap to, just go to wal mart, and when your real good at it, try it without
putting your knees on the ground.
Every people should do exercise to fit their body and keep their mind sound. So every people should maintain their fitness. Thanks
Physical fitness is defined as a set of attributes that people have or achieve that relates to the possibility of physical activity.The irony is that the sources of cheap calories that allowed us to easily reach reproductive age and possibly fill.
Bundle of thanks for this useful sharing on fitness Mr.I must say you thanks and request to share this again.
Last edited by Crooks (2012-03-09 3:31:45 AM)
Fitness is so good to make the body building. there are so many exercises to make the fitness but the best exercises to make the body and fitness is Swimming, it is so beneficial for the health like you can reduce the weight and make the body fitness. so use it and increase your fitness.
Technology professional with over six years experience in video game industry as technical writer for Microsoft Entertainment and Devices Division, and over twenty years experience as a software...
Over the last two decades, interest in translation around the world has increased beyond any predictions. International bestseller lists now contain large numbers of translated works, and writers from Latin America, Africa, India and China have joined the lists of eminent, bestselling European writers and those from the global English-speaking world. Despite this, translators tend to be invisible, as are the processes they follow and the strategies they employ when translating.
Physical fitness has been defined as a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.The above definition from Physical Activity and Health: A Report of the Surgeon General is the most common currently used definition of physical fitness. It was originally used by Caspersen and has been used extensively.An alternative definition by Howley and Frank that provides additional descriptive information is: Physical fitness is a state of well-being with low risk of premature health problems and energy to participate in a variety of physical activities. While either is a good definition, most experts agree that physical fitness is both multidimensional and hierarchical.
In previous years[when?], fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. In current contexts, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Aerobic fitness is dependent upon age and sex and it can be improved by training. It is highest at ages 18, 19 years in males and 15 to 20 years in females, and it decreases with age in adulthood. In general, males have higher Vo2 max than females. The main reason for this is that aerobic fitness is directly related to fat-free body weight, which consists mainly of the weight of muscles in the body, and on the average, males have a higher muscle mass than females. As with other physiological functions, there are large individual differences in Vo2 max of people of the same sex and age. Some people show high Vo2 max without exercising because of genetic and other factors, while other people who exercise regularly do not show high Vo2 max .